Sunday, November 27, 2011

Thanksgiving didn't kill me: A post from the gym

I was a little worried about Thanksgiving. All that delicious food taunting me all weekend certainly held the potential to completely derail me and all the progress I've made, and I wasn't taking the threat lightly. I am not willing to let food overpower me any longer.

You should have seen my turkey plate: I was pretty proud of my self control. I didn't leave anything out (besides the green beans, which you couldn't pay me to eat), but took small servings of everything. So small were the servings that I could see plate in between each item. I actually didn't think it would be enough food, but my stomach is considerably smaller than it used to be, and I have to get used to eating a lot less. I keep taking too much food these days because I can't eat as much as I used to! I don't finish the excess either, which is hard for me. But on Thursday, the small amount of food I took was the perfect amount! The rest of the weekend wasn't bad foodwise... I didn't eat as much salad as I would have liked, and I ate more bread than I usually do, but I kept the servings small and included exercise in each day.

Most importantly, a weekend away from my usual routine didn't ruin my mindset. In the past, I have been on track for a time until something throws me off and gets me back into the comfort of the old lifestyle... You know, the lifestyle that makes me miserable. But this time was different. I came home today with a need to go to the gym. I could feel the call of the elliptical echoing in my very soul. And my desire to eat healthfully is off the charts!

It was great seeing friends in Tucson this weekend and being encouraged by the comments on my progress! Next time I visit, there will be even less of me!

1 comment:

  1. Yay!!! You go girl! I can't wait to see you in just a few short weeks. Keep it up. I am soooo proud of you! :-)