Sunday, November 23, 2014

Saturation

I need to drink more water. I haven't been drinking enough anyway, but I'm even less likely to hydrate when the weather is cool. 

There are so many reasons to drink a ton of water, my favorites being that it flushes out my system and makes me feel healthier, and it makes me feel full so I don't eat as much. 

I've given myself a new rule at work on the weekends concerning beverages, because my not being a morning person leads me to drink a LOT of coffee. A lot. Like jumping around with eyes wide by the afternoon a lot. 

I can start with a cup of coffee, but I now have to drink a full 32 oz water bottle before each additional cup of coffee. 

I have had to pee a lot lately. 


2 comments:

  1. I am enjoying your blogs. I am looking forward to your next one.

    How is everything going? Is your photo job taking time away from losing weight? Have you still not found a love interest in the last couple years?

    I found that I would gain more after a breakup. Yet, I am married now and my hubby is soo motivational. He met me at 280lbs and now 9 months later, I am 228. I only have 58 more lbs to go to my goal weight! He has enabled me to be a stay at home wife so I am able to work out twice a day (1 hour with him in the morning and Zumba every night)

    I can wait to hear more about your journey! Keep at it! I'm rooting for you :D

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  2. That's a great rule. I struggle to get my water in too. I always have to find new ways to challenge myself.

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