Showing posts with label sabotage. Show all posts
Showing posts with label sabotage. Show all posts

Wednesday, May 7, 2014

Sabotage vs Self Control: the battle for my midsection

I was hesitant to say it for a little while, but I think I am finally back in control.

I don't know why I allowed myself to be sabotaged.  Why did I give in to the constant barrage of junk food and just too much food that hunted me down for the last 10 months or so?  Why did I gain back so much weight that I worked so hard to lose in the first place?

It doesn't make sense to me.  I am infinitely happier when I am eating well and exercising and looking better and better every day.

I am miserable when I am eating junk and feeling full all the time and not exercising and busting out of my clothes.  Feeling cute is really important to me after spending too many years feeling unattractive and worthless, and I have been letting the cuteness I recaptured slip away.

I haven't been relying on God, and it is too hard on my own.  I need His power to get over these hurdles and I need people in my life to push me and keep me accountable.  So I have once again asked for help. 

A few weeks ago I started walking/half-heartedly jogging two miles every night with my friend Rocio, and I was disheartened when I didn't see or feel results right away.  But I kept it up, knowing that results would come, as I worked on getting my eating under control.  It wasn't hard to do during the week.  One day my roommate came into the kitchen and found me eating a cucumber.

Michelle: "Are you just eating a cucumber?"

Me: "Yep."

And it was good.

The real challenge was maintaining control at the vet on the weekends.  There is always so much food there.  Always. So. Much. Food.

Sabotage 
Self Control
I didn't touch any of that stuff.  The last two weekends in a row I haven't succumbed to the lure of the bad food, instead bringing my own snacks.  It's just not worth it.  I hate how I feel when I eat that garbage!

 In the middle of last week, the scale finally started to move, and within three days it went down 12 pounds.  I was stoked!  When I went to work on Saturday, my scrub top was looser than it has been in a long time.  The weekend before it was like a sausage casing.





Sunday night I went out after work to have dinner with my family for my cousin's birthday, and I wore this dress, and I felt cute.  Knowing that I still have 30 pounds to lose to get back to my lowest weight from my original weight loss, I certainly didn't feel as good as I know I will, but this is a start.

Yesterday I went to the gym and I was back to feeling discouraged by my backsliding.  I was feeling fat and out of shape.  Instead of letting that feeling continue to sabotage me though, I am taking it as a challenge to get back to where I was and keep going from there.




There's no point in wallowing in my failures.  I am choosing to push forward and conquer this.

Today I'm feeling cute in my new tube top from Target.  My collar bones took a little vacation, but they're starting to come back again.  I love collar bones.

I have a lot of work to do, but I'm up for it.  I'm eating well again, and not even craving junk.  The other day I turned down fruit snacks!  I haven't been in control of the way I eat for almost a year, and being back in control feels amazing!


Tuesday, June 11, 2013

You win some, you lose some

I lost the second Diet Bet I signed up for.  I only lost four pounds instead of the nine I needed to lose in order to win.  I was just too busy with final projects and finals to sleep much for a few weeks, and not getting enough sleep REALLY messes with my body.  Also, what with not having enough time to sleep and all, you can bet that I didn't spend a single minute at the gym.

It's okay to not meet your goals sometimes, as long as you're not back-tracking and you stay focused.  Sometimes life legitimately gets in the way, but it's important not to let a short hang-up turn into an extended period of laziness and gluttony.  It's amazing how quickly it can go there.

It's easy, when I see a little spike in numbers on the scale, to get discouraged and go into a mindset of "well I already gained a few pounds, I might as well eat this bag of M&Ms... quart of ice cream... vat of macaroni and cheese... olympic swimming pool full of whipped cream..." or whatever seems tempting at the time.  Okay, most of that was grossly exaggerated.  Except the M&Ms.  I truly cannot stomach an entire quart of ice cream anymore although there was a day... let's not talk about that.

Actually, yes.  Let's talk about that. Because...

I have a very tall friend who is truly amazing and wonderful and I can't wait for her to find an amazing man to marry and be nerdy with.  She, however, is afraid it will never happen because she thinks she's taller than every man ever.  While I understand her desire for a taller man so that she can feel small and protected, it's just kind of a crazy thing to worry about!  Besides the fact that there are obviously plenty of tall men out there, to convince her that height truly doesn't matter, I frequently tell her the story of my also-tall sister, who swore up and down that she would never marry a guy who is shorter than she is.  And then she met her husband.  He is a few inches shorter than she is, and she genuinely doesn't care.  It just doesn't matter!

So we're talking about my sister the other night, and I say, "would you like to see pictures of them?  Would that make you feel better?"  She exuberantly claimed that she would indeed like to see some evidence of a happy oddly-heighted couple, and I went to Facebook to track some down.  I ended up in a photo album from their wedding rehearsal and while showing her proof that height does not hinder happiness, I found a picture of myself that I had blocked from my memory.  It was not tagged because I didn't want anyone to see it at the time, which is ironic, because I am now going to post it here for all to see.


I commented on it and my mom saw the comment and told me that I look downright skinny in this picture compared to some that she has, and she asked if I wanted them.  In the midst of cringing at the thought, I told her to send them.  I wrote a post a while back with pictures of me from before, but since most of my pictures are in storage, and there aren't a whole lot of digital pictures from back then, the pictures in that post don't really show just how huge I used to be.

Not only do I want to be completely transparent and show exactly what I used to look like and what is possible with hard work and self-control, I also think it's important to keep these reminders for just the kind of situation I am facing now: having lost my footing just a little bit while being tied up with end-of-school busy-ness and forcing myself to power through and not give in to the dark side.  One look at these pictures is enough to send me running to the gym.  In fact, that's where I'm going as soon as I finish writing this.

So here is a picture from the day my nephew Eli was born, March 15, 2010, and then a slew of horribly embarrassing pictures from earlier years.

 

There is hardcore cringing going on right now.  But I also know that now I look like this:

In this picture, by the way, I am wearing a newsprint skirt that I bought for the Media Arts Banquet at Pierce College, where I am copy editor of the newspaper the Roundup.  I got it on ebay for $1.99 and it is size Large.  That's all it said.  Large.  Which could have meant anything.  I took a small gamble and it totally paid off, and it's my new favorite skirt!

Anyway...

I regret decisions that I made for years and years that kept me fat and miserable.  I look back and I wonder how I let myself waste so many years.  It makes me sad.  All I ever thought I wanted was to be married with kids, and I totally sabotaged myself because of my state of mind.  My twenties are gone, and I spent a majority of that time lost and depressed.  I was not the person I am today.  And yet, it's amazing what God can do with all the ugly and messy and dirty that I turned my life into.

My story is helping inspire a handful of people to get healthy and that makes the whole experience... maybe not worth it, but it makes it beautiful.  It gives it a purpose when I saw only despair.  And it gives me a purpose I wouldn't have had otherwise.  I want to inspire people.  I want to let people know that if I can do it, literally anyone can.  And I want people to know that they are worth it.  They are valuable and they deserve more than the miserable state in which they are stuck.

Food is a crutch for so many, and it masks the real issues that each person struggles with deep down.  It was when I finally let go and let God heal my inner junk that my outer world started to change as well.   Today, I am joyful, confident, and full of direction for my life, which is amazing.  My exact journey is what I had to go through to get to where I am, and I would not switch places with anyone in the world if i was given that option.


Monday, March 18, 2013

Wanna bet???

I love finding a new challenge and any type of new motivation!  I need it!  The trick to losing weight successfully really is accountability and support.  Too many things out there try to sabotage the road to health, and it often seems that the world is out to get me.  Or at least America is.  Also Germany, because when I lived there for six months I gained about 30 pounds or so.  But my Germany days are long gone, and only America has access to me at the moment.  And America is full of high fructose corn syrup and fatty foods.  I don't ingest a lot of that stuff, so I have pretty much conquered the battle against that aspect, but America also has giant portions, which are not as easy for me to avoid or fight.  I need an officer from the portion control police to accompany me everywhere I go.  What?  The portion control police don't exist?  Oh yeah... because this is America, where bigger portions lead to bigger people, which leads to bigger health costs and bigger paychecks for the health industry!  Ooh!  I call conspiracy!

I defy this general lack of concern for health in America, although sometimes my defiance looks like compliance.  What???  I like food.  I have a weakness for deliciousness.  Self control is something I struggle with, and sometimes I do really well while other times I go all out in an epic fail.  Surrounding myself with people who support me and are willing to smack the jelly beans out of my hands are completely necessary and appreciated.  I cannot do this alone.  Yes, I'm doing it for myself, but I can't do it BY myself.

So imagine how excited I was last Tuesday night at church when my friend Krystin told me about DietBet, which is a website dedicated to weight loss games.  She told me specifically to join the one hosted by The Biggest Loser season 11 winners Hannah and Olivia, where the buy-in is $25.  Tons of people are joining because the hosts are celebrities, and the game starts today!!!  The challenge on all DietBet games is to lose 4% of your weight in 4 weeks.  Completely doable, with a realistic amount of effort!  At the end of the 4 weeks, everyone who lost 4% splits the pot.  Right now, the pot for this game is over $51,000!!!  So you can bet that I'll be busting my butt to not only hold onto my $25 that I put in for this game, but to take part in splitting other players' $25s that they will lose by not hitting the 4%!

We had to submit a photo as part of the weigh-in.  They don't post it anywhere, but here is mine:

I feel like I look pretty small compared to my old self, but also I look lumpy.  I mentioned this to my friend Erin, and she suggested that I do a body wrap.  Those tend to be expensive, so she sent me a link to a DIY home body wrap.  I'm curious... does anybody know much about that, and if home wraps would work?  The idea of becoming somewhat of a human burrito is interesting, if not completely appealing.  I'm up for whatever, though.


Will running rid my body of lumps?  I'm running another 5k in May (the COLOR RUN!!!!!) so I am doing more running to be more prepared for this one than I was for my first one.  I also need to increase my water intake.  I haven't been drinking nearly enough lately.  It's hard to remember to drink a lot when the weather is cool!

Time to go to the gym and kick off this DietBet challenge!  My abs aren't sore today, and I can't let THAT happen!